RX 01 · SPIN
Spin
Keiser bikes, a big sound system and killer lighting. Ride to the beat through hills, jogs, sprints and choreography.
DOSE45 OR 60 MIN
FREQUENCYAS NEEDED
FORCARDIO + FUN
Movement is medicine.
Our mission
The dose we need changes every day — a dose of cardio, strength, community or recovery. People leave stronger, steadier, braver and more grounded.
Read our story →Pick your dose.
All classes →Book spinRead the full label →
RX 02 · STRENGTH
Strength
Forty-five minutes, full-body, on the mat. Dumbbells, bands, pilates balls and bodyweight. Lights low, music loud.
DOSE45 MIN
FREQUENCYAS NEEDED
FORFULL-BODY STRENGTH
RX 03 · YOGA
Yoga
Sixty minutes of recovery and stretch to balance spin and strength. All levels, always.
DOSE60 MIN
FREQUENCYAS NEEDED
FORRECOVERY + STRETCH
Not sure what to take?
One question. One dose.
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Founded by
Nicki Holt & McIntyre McQueen
Winners compare. Champions show up every day to get better.
We are all champions.
Read the full story →Your prescribers.
Meet the whole team →
The reviews
“Absolutely amazing. First spin class ever, super inclusive and full of energy. Made me feel welcome and hyped.”
“I went to a yoga class with my daughter today and it was an awesome experience!”
First dose? Read the label.
What to expect in spin
Forty-five and sixty minute classes, all levels. Keiser bikes, a top sound system and killer lighting. You ride to the beat through hills, jogs, sprints and choreography. SPD clip-in shoes are used, and rentals are available at the front desk.
What to expect in strength
Forty-five minutes, full-body, on the mat with dumbbells, bands, pilates balls and bodyweight. The lights are low and the music is loud. Classes are barefoot and modifications are always available.
What to expect in yoga
Sixty minutes of recovery and stretch for all levels. Yoga balances out spin and strength so the dose stays steady. Mats can be rented, and towels and blocks are provided.
What to bring
Arrive 20 minutes early. Bring water — it is also sold in the studio — and wear sweat-wicking clothes. For strength and yoga, bring a mat or borrow one.
Clip-in shoes
Spin classes use SPD clip-in shoes. If you do not have your own, rentals are available at the front desk.
Injuries
Tell your instructor about any injuries before class so they can offer modifications. Modifications are always available.
Visit
Encinitas, CA 92024
Come get your dose.
1465 Encinitas Blvd, Suite CEncinitas, CA 92024
Call or text (760) 452-6181
Contact & first visit →