Your first ride: clip in without the nerves
Everything a first-time rider needs at DOSE — arrival time, shoes, bike setup, and what actually happens in the room.
Read guide →News & guides
Read the label.
Practical guides for the first ride, the strength room and the recovery day. Written for DOSE, by DOSE.
The guide index
Start with the question you have.
Strength class, decoded
The 45-minute full-body format, the equipment on the mat, and how to choose a weight without guessing.
Read guide →
The recovery dose: making yoga part of a strength week
Why the 60-minute stretch class belongs next to spin and strength — and how to use it without overthinking it.
Read guide →No dates, no feed
Evergreen, like the work.
These are the guides we would hand you at the front desk: how to clip in, what to bring to the mat, and why the recovery hour matters. They do not expire.
From reading to riding
The label only gets you so far.
Book the class, arrive 20 minutes early, and let an instructor set you up. The first dose is the hardest one to schedule.