Our story · Encinitas

A dose for every day.

DOSE is grounded in the need for balance: physical, mental and emotional. It is the space where our community comes together to accomplish it all.

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The belief

Movement is medicine.

Movement is medicine, and the dose we need changes every day. Some days call for cardio. Some call for strength. Some call for community, and some call for recovery. DOSE was built around that belief.

Walking through the doors, riders, yogis and athletes know the classes and the community will make them stronger, steadier, braver and more grounded. We champion and nurture people in their desire to be balanced human beings.

The studio is women-founded by Nicki Holt and McIntyre McQueen, and the room is built for real bodies at every level. You do not need to arrive fit. You need to arrive.

DOSE Fitness founders Nicki Holt and McIntyre McQueen in the Encinitas studio — DOSE Fitness · Encinitas, CA

How we work

The dose changes.

01
The dose changes
Cardio, strength, community or recovery. The right class today may not be the right class tomorrow.
02
All levels, for real
Modifications are always available. New riders are set up before class, and no one is left guessing.
03
Show up
Winners compare. Champions show up every day to get better. We are all champions.