Yoga
An hour to put it back together.
Sixty minutes of recovery and stretch for all levels. The class that balances out spin and strength so the week keeps moving.
- Dose
- 60 min
- Frequency
- As needed
- For
- Recovery + stretch
Jaime · Emily · Bianca
What it feels like.
Yoga at DOSE is a recovery dose. For an hour, the room slows down: pro instructors guide you through a variety of poses designed to help you restore your body and stretch the muscles that spin and strength leave tight.
Classes are open to all levels. Modifications are always available and safety is the instructor's top priority. If you are new to yoga, expect to leave wanting more; if you already train hard, expect to leave more balanced.
The yoga room is the same strength room you know, with a stellar sound system, huge mirrors, air conditioning and gorgeous lighting. The pace is different. The care is the same.
What happens in the room.
- 00 · BEFORE
Arrive 20 minutes early
Check in, sign the waiver, grab a towel, settle in and meet your instructor. New clients get help with mats and props.
- 01 · SET UP
Mat, water, props
Bring a mat and water. If you do not have a mat, the studio has mats available to rent. Towels and blocks are provided.
- 02 · THE FLOW
Slow down, stretch
An hour of poses at your level. Modifications are always available, and instructors will work around injuries if you tell them first.
- 03 · AFTER
Carry it out
Leave steadier than you arrived. Pair yoga with spin and strength across the week and let the dose change as you do.
Come as you are.
- Riders and lifters who need a recovery day that still feels intentional
- First-time yoga students who want a clear, all-levels room
- Anyone whose week needs an hour of slowing down and stretching
Yoga shares the strength room: a stellar sound system, racks of equipment, huge mirrors, air conditioning and gorgeous lighting. Towels and blocks are provided.
Visit the studioYour yoga team.
- JaimeYoga
- EmilyYoga
- BiancaYoga
Not sure if today is a yoga day?
Answer four questions and the Dose Finder will point you to the right room.
Open the full tool →Before your first class.
Answers from the studio. If yours is not here, call or text us.
Do I need to be flexible?
No. Yoga classes are open to all levels and modifications are always available. Tell your instructor about any injuries or areas of concern.
What should I bring?
A mat and water. If you do not have a mat, the studio has some available to rent. Towels and blocks are provided.
How long is class?
Yoga classes are 60 minutes.
Can I do yoga if I only spin or lift?
Yes. Yoga is the recovery and stretch dose that balances spin and strength. It is designed to fit alongside the harder classes.
What should I wear?
Comfortable clothing you can move freely in. Arrive 20 minutes early so you have time for check-in and setup.
Switch rooms.
Ready for yoga?
Book a class and arrive 20 minutes early. 1465 Encinitas Blvd, Suite C, Encinitas, CA 92024.